Chopped Salad with Tuna Recipes

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	Grape & Chicken Salad by member: mrsjohnson0317 With grapes, nonfat mayo, dill and mustard this chicken salad is perfect. Per serve - Energy: 116kcal \| Carb: 10.23g \| Prot: 14.12g \| Fat: 2.12g
	Spinach Watermelon Salad by member: NancyJohnson A great way to use watermelon and feta in a salad. Per serve - Energy: 132kcal \| Carb: 14.99g \| Prot: 4.10g \| Fat: 7.31g
	Tomato Broccoli Salad by member: trimelda Easy to make, great summer salad. Per serve - Energy: 86kcal \| Carb: 17.34g \| Prot: 5.32g \| Fat: 0.90g
	Beet Pesto Salad by member: Ilikegreen133 Roasted beets with feta cheese and pesto. Per serve - Energy: 88kcal \| Carb: 3.08g \| Prot: 2.87g \| Fat: 7.42g
	Horiatiki Greek Salad by member: bherickson A bright, refreshing vegetable salad. Per serve - Energy: 185kcal \| Carb: 8.29g \| Prot: 6.27g \| Fat: 14.32g
	Tender Cactus Salad by member: fumanchu Simple tender cactus salad with fresh ingredients that can also be used as an amazing dip. Per serve - Energy: 332kcal \| Carb: 32.93g \| Prot: 8.15g \| Fat: 20.79g
	Berry Fruit Salad by member: wintersmith Fruit salad with strawberries, blueberries, raspberries and honey. Per serve - Energy: 115kcal \| Carb: 28.60g \| Prot: 1.62g \| Fat: 0.76g
	Garden Pasta Salad by member: Egibbs000 A easy pasta salad that everyone loves. Per serve - Energy: 242kcal \| Carb: 40.05g \| Prot: 8.57g \| Fat: 6.02g
	Broccoli Almond Salad by member: graciepoo A yummy salad that is quick, easy to make and oh so good. Per serve - Energy: 219kcal \| Carb: 12.73g \| Prot: 5.29g \| Fat: 17.04g
	Mediterranean Cauliflower Salad by member: Girl_Illa A yummy cauliflower recipe. Per serve - Energy: 92kcal \| Carb: 8.26g \| Prot: 6.23g \| Fat: 4.66g
	Mexican Chicken Salad by member: Rocks The only salad my husband will eat as dinner. Per serve - Energy: 423kcal \| Carb: 43.07g \| Prot: 41.71g \| Fat: 10.24g
	Asian Salad Dressing by member: Tsarina Turns any pre-packed salad into a fine meal. Per serve - Energy: 102kcal \| Carb: 4.99g \| Prot: 3.24g \| Fat: 8.26g
	Japanese Cucumber Salad by member: amm1114 A healthy make-over salad with terrific authentic Japanese flavors. Per serve - Energy: 45kcal \| Carb: 5.80g \| Prot: 0.89g \| Fat: 2.04g
	Creamy Egg Salad by member: FakePlasticLala A creamy, delicious egg salad that's perfect alone or in a sandwich. Per serve - Energy: 68kcal \| Carb: 1.62g \| Prot: 6.06g \| Fat: 4.06g
	Cottage Cheese Salad by member: denny_boyd A low fat cottage cheese salad with onions and tomatoes. Per serve - Energy: 113kcal \| Carb: 5.95g \| Prot: 20.44g \| Fat: 0.62g
	Quinoa Mediterranean Salad by member: LizRD Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu. Per serve - Energy: 257kcal \| Carb: 18.69g \| Prot: 13.48g \| Fat: 13.89g
	Mexican Fruit Salad by member: aallison12 Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds. Per serve - Energy: 67kcal \| Carb: 16.91g \| Prot: 0.99g \| Fat: 0.38g
	Summer Corn Salad by member: kcook323 Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish. Per serve - Energy: 85kcal \| Carb: 11.74g \| Prot: 3.60g \| Fat: 3.39g
	Spiced Lentils with Spinach and Apples by member: hzl Wilted spinach and soft apples with delicious spiced lentils. Per serve - Energy: 334kcal \| Carb: 54.07g \| Prot: 18.98g \| Fat: 5.79g
	Spicy Cheesy Cauliflower Bake with Bacon by member: sararay For those that like it hot, a real spicy cheesy cauliflower bake. Per serve - Energy: 163kcal \| Carb: 8.27g \| Prot: 7.89g \| Fat: 11.56g

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