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Servings: 8
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Snacks

Member Recipe

Broccoli Almond Salad

A yummy salad that is quick, easy to make and oh so good.

Ingredients

Directions

  1. Wash and cut broccoli into bite size pieces.
  2. In small bowl, combine mayonnaise, vinegar and sugar substitute.
  3. Pour over broccoli.
  4. Add cheese, crumbled bacon, almonds, and onion. Toss all together.
  5. Cover and refrigerate. Yummy!

average member rating

for The South Beach Diet (phase 2):

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Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Dressings
Unfavorable*
Pork Products
Moderation*
Vegetables and Vegetable Products
OK*
Nuts and Nut Products
OK*
Cheese
Moderation*
Sweets
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
this recipe is so good For more weight watcher freindly I omit the bacon and almonds and instead add 1/4cup raisins and 2tsp of salad toppings also use fat free or light mayonnaise
10 Feb 08 by member: Sunni
Filter comments for:  all diets  |  The South Beach Diet, Phase 2

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 153
Calories 219
 
% Daily Values*
Total Fat 17.04g 26%
  Saturated Fat 3.577g 18%
  Polyunsaturated Fat 6.248g  
  Monounsaturated Fat 5.995g  
Cholesterol 17mg 6%
Sodium 362mg 15%
Potassium 210mg  
Total Carbohydrate 12.73g 4%
  Dietary Fiber 1.7g 7%
  Sugars 4.06g  
Protein 5.29g  
 
Vitamin A 7% Vitamin C 69%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

5 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.