Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Snacks
Rating:
fatsecret members overall average rating
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A yummy salad that is quick, easy to make and oh so good.
Ingredients
Directions
- Wash and cut broccoli into bite size pieces.
- In small bowl, combine mayonnaise, vinegar and sugar substitute.
- Pour over broccoli.
- Add cheese, crumbled bacon, almonds, and onion. Toss all together.
- Cover and refrigerate. Yummy!
42 members have added this recipe to their cookbook.
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 Reviews
this recipe is so good For more weight watcher freindly I omit the bacon and almonds and instead add 1/4cup raisins and 2tsp of salad toppings also use fat free or light mayonnaise
10 Feb 08 by member: Sunni
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This is a good salad. I did some changes, I used 2 cups broccoli and 2 cups cauliflower, 1/2 cup miracle whip, omitted the bacon,cheese,onion,almonds, but added sunflower seeds. Very good.
18 Jan 10 by member: Missy4kids
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Nutrition summary:
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There are 219 calories in 1 serving of Broccoli Almond Salad. |
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Calorie break-down: 68% fat, 23% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 153
Calories 219
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| % Daily Values* |
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Total Fat
17.04g
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26% |
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Saturated Fat
3.577g
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18% |
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Polyunsaturated Fat
6.248g
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Monounsaturated Fat
5.994g
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Cholesterol
17mg
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6% |
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Sodium
362mg
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15% |
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Potassium
210mg
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Total Carbohydrate
12.73g
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4% |
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Dietary Fiber
1.7g
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7% |
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Sugars
4.06g
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Protein
5.29g
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| Vitamin A
7% |
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Vitamin C
69% |
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| Calcium
6% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (68%)
Protein (9%)
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* Based on a RDI of 2000 calories
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