Servings: 8
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Snacks
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Member Recipe
Broccoli Almond Salad
A yummy salad that is quick, easy to make and oh so good.
Ingredients
Directions
- Wash and cut broccoli into bite size pieces.
- In small bowl, combine mayonnaise, vinegar and sugar substitute.
- Pour over broccoli.
- Add cheese, crumbled bacon, almonds, and onion. Toss all together.
- Cover and refrigerate. Yummy!
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average member rating
for The South Beach Diet (phase 2):
not yet rated.
View ratings for other stages:Phase 1Phase 3
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on The South Beach Diet (phase 2):
| Dressings |
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Unfavorable*
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| Pork Products |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Nuts and Nut Products |
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OK*
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| Cheese |
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Moderation*
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| Sweets |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
this recipe is so good For more weight watcher freindly I omit the bacon and almonds and instead add 1/4cup raisins and 2tsp of salad toppings also use fat free or light mayonnaise
10 Feb 08 by member: Sunni
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 153
Calories 219
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| % Daily Values* |
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Total Fat
17.04g
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26% |
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Saturated Fat
3.577g
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18% |
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Polyunsaturated Fat
6.248g
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Monounsaturated Fat
5.995g
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Cholesterol
17mg
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6% |
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Sodium
362mg
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15% |
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Potassium
210mg
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Total Carbohydrate
12.73g
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4% |
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Dietary Fiber
1.7g
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7% |
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Sugars
4.06g
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Protein
5.29g
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| Vitamin A
7% |
| Vitamin C
69% |
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| Calcium
6% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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5 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.
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