Servings: 8
Meal Types:
Side Dishes
Salads and Salad Dressings
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Member Recipe
Spinach Watermelon Salad
A great way to use watermelon in a salad.
Ingredients
Directions
- Toss all ingredient into a large bowl.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Fresh Fruit |
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OK*
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| Cheese |
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Unfavorable*
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| Dressings |
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Unfavorable*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Yes in moderation. Seems weird to have feta cheese watermelon and red onion together but it goes well together.
07 Sep 08 by member: NancyJohnson
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 66
Calories 132
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| % Daily Values* |
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Total Fat
7.31g
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11% |
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Saturated Fat
2.881g
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14% |
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Polyunsaturated Fat
2.112g
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Monounsaturated Fat
1.875g
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Cholesterol
13mg
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4% |
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Sodium
188mg
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8% |
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Potassium
400mg
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Total Carbohydrate
14.99g
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5% |
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Dietary Fiber
1.6g
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6% |
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Sugars
10.94g
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Protein
4.1g
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| Vitamin A
85% |
| Vitamin C
39% |
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| Calcium
12% |
| Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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