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Yields:
6 servings
Meal Type:
Salads and Salad Dressings
Rating:
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Tomato Broccoli Salad

Easy to make, great summer salad.

Ingredients

Directions

  1. Chop all ingredients the same size (approximately 1/3 to 1/2" pieces).
  2. Add 1/2 bottle of Italian dressing, mix well and keep in a covered plastic container in refrigerator. Will keep several days.
  3. This works well with the fat free Italian dressings and you can lower the calorie content with lower calorie dressings.
  4. Note: this is absolutely wonderful with fresh homegrown tomatoes.
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Nutrition summary:

There are 86 calories in 1 serving of Tomato Broccoli Salad.
Calorie break-down: 8% fat, 70% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.202g
1%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.142g
Cholesterol
1mg
0%
Sodium
484mg
21%
Total Carbohydrate
17.34g
6%
Dietary Fiber
5.6g
20%
Sugars
9.13g
Protein
5.32g
Vitamin D
-
Calcium
80mg
6%
Iron
1.37mg
8%
Potassium
718mg
15%
Vitamin A
60mcg
7%
Vitamin C
130.9mg
145%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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