Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Easy to make, great summer salad.
Ingredients
Directions
- Chop all ingredients the same size (approximately 1/3 to 1/2" pieces).
- Add 1/2 bottle of Italian dressing, mix well and keep in a covered plastic container in refrigerator. Will keep several days.
- This works well with the fat free Italian dressings and you can lower the calorie content with lower calorie dressings.
- Note: this is absolutely wonderful with fresh homegrown tomatoes.
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Nutrition summary:
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There are 86 calories in 1 serving of Tomato Broccoli Salad. |
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Calorie break-down: 8% fat, 70% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 8
Calories 86
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| % Daily Values* |
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Total Fat
0.9g
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1% |
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Saturated Fat
0.202g
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1% |
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Polyunsaturated Fat
0.264g
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Monounsaturated Fat
0.142g
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Cholesterol
1mg
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0% |
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Sodium
485mg
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20% |
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Potassium
718mg
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Total Carbohydrate
17.34g
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6% |
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Dietary Fiber
5.6g
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22% |
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Sugars
9.13g
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Protein
5.32g
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| Vitamin A
24% |
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Vitamin C
220% |
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| Calcium
8% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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* Based on a RDI of 2000 calories
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