Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A bright, refreshing vegetable salad.
Ingredients
Directions
- Wash tomatoes and cucumbers, let dry. Cut and slice tomatoes, onion wedge, and cucumbers, then place in large bowl.
- Add olives and chunks of Feta cheese.
- Sprinkle with olive oil and oregano, then toss gently.
93 members have added this recipe to their cookbook.
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 Reviews
awesome
10 Jan 12 by member: ayial
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Nutrition summary:
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There are 185 calories in 1 serving of Horiatiki Greek Salad. |
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Calorie break-down: 69% fat, 18% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 129
Calories 184
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| % Daily Values* |
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Total Fat
14.32g
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22% |
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Saturated Fat
4.816g
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24% |
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Polyunsaturated Fat
0.16g
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Monounsaturated Fat
0.054g
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Cholesterol
20mg
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7% |
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Sodium
496mg
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21% |
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Potassium
289mg
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Total Carbohydrate
8.29g
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3% |
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Dietary Fiber
1.8g
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7% |
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Sugars
3.65g
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Protein
6.26g
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| Vitamin A
20% |
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Vitamin C
31% |
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| Calcium
12% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (69%)
Protein (13%)
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* Based on a RDI of 2000 calories
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