Chicken and Broccoli Recipes

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	Pork Broccoli and Bean Stew by member: harishsr Healthy stew with good doses of protein, fiber and vitamins. Per serve - Energy: 375kcal \| Carb: 39.49g \| Prot: 41.81g \| Fat: 6.40g
	Tofu Stir-Fry by member: jayjay Quick and easy stir-fry. Per serve - Energy: 197kcal \| Carb: 11.70g \| Prot: 17.16g \| Fat: 11.04g
	Slow Cooker Chicken Taco Soup by member: Mary O Sensation and hearty traditional taco soup made in a slow cooker. Per serve - Energy: 146kcal \| Carb: 19.92g \| Prot: 15.10g \| Fat: 1.19g
	Mushroom and Barley Stew by member: fchopin42 A very yummy, vegetarian stew that is easy to prepare and filling. Per serve - Energy: 243kcal \| Carb: 48.71g \| Prot: 8.23g \| Fat: 2.46g
	Beef with Asparagus and Mushrooms by member: dalemony Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor. Per serve - Energy: 406kcal \| Carb: 11.91g \| Prot: 43.96g \| Fat: 20.98g
	Chicken Paprikash by member: dalemony Creamy chicken than can be used over salad or rice. Per serve - Energy: 286kcal \| Carb: 14.69g \| Prot: 31.22g \| Fat: 12.22g
	Turkey and White Bean Chili by member: dalemony A tasty chili that can be made many different ways. Per serve - Energy: 537kcal \| Carb: 71.01g \| Prot: 51.19g \| Fat: 5.89g
	Artichoke Frittata by member: Ready2move A delicious way to enjoy artichoke on the Fat Flush Plan. Per serve - Energy: 247kcal \| Carb: 25.99g \| Prot: 15.16g \| Fat: 10.65g
	Spaghetti Squash with Turkey Meat Sauce by member: Ready2move A surprisingly good meal that will make you forget you're dieting. Per serve - Energy: 611kcal \| Carb: 59.58g \| Prot: 47.35g \| Fat: 23.45g
	Veggie and Steak Stuff by member: haun107 Named by my kids, it's an everything that was in the fridge recipe all cooked up together. Per serve - Energy: 273kcal \| Carb: 3.63g \| Prot: 20.52g \| Fat: 19.36g
	Chili Pork and Cashews by member: Lucybell33 Fantastically quick and easy Chinese meal - who needs takeaways. Per serve - Energy: 349kcal \| Carb: 29.99g \| Prot: 24.22g \| Fat: 15.68g
	Broccoli Salad with Cranberries & Almonds by member: kdl Broccoli with dried cranberries and almonds in a creamy dressing. Per serve - Energy: 164kcal \| Carb: 14.21g \| Prot: 4.71g \| Fat: 11.24g
	Chicken Under a Brick by member: mojo15jl Oven baked chicken bricks that's great for the Abs Diet. Per serve - Energy: 526kcal \| Carb: 6.90g \| Prot: 55.36g \| Fat: 30.53g
	Turkey and Black Bean Chili by member: ranchwoman A sweet turkey chili with prunes or raisins. Per serve - Energy: 572kcal \| Carb: 79.40g \| Prot: 39.84g \| Fat: 12.12g
	Shrimp and Spinach Salad by member: Ironic Blonde Tasty and filing salad. Per serve - Energy: 59kcal \| Carb: 4.09g \| Prot: 7.49g \| Fat: 1.62g
	Sweet Potato and Chilli Soup by member: oliversgoldfish A creamy filling soup perfect for winter. Per serve - Energy: 255kcal \| Carb: 50.70g \| Prot: 5.24g \| Fat: 4.68g
	Yogurt and Berries Smoothie by member: mrsjohnson0317 Packed with berries, this smoothie is great for breakfast. Per serve - Energy: 156kcal \| Carb: 29.75g \| Prot: 9.95g \| Fat: 1.03g
	Crunchy Chicken Stir-Fry with Sticky Orange Sauce by member: Lucybell33 Quick, easy and tangy Chinese-style dish. Per serve - Energy: 534kcal \| Carb: 73.72g \| Prot: 32.29g \| Fat: 11.56g
	Cabbage and Noodles by member: steeler74386 A recipe my mom taught me to make when I was living at home. Per serve - Energy: 474kcal \| Carb: 34.41g \| Prot: 8.16g \| Fat: 36.33g
	Spicy Chicken Stir-Fry by member: momofangelina Terrific chicken stir-fry that can use any vegetables you like. Per serve - Energy: 191kcal \| Carb: 13.88g \| Prot: 20.68g \| Fat: 5.75g

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