Prep Time: 10 mins
Cook Time: 1 hr
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
Ingredients
Directions
- Cook pork in pot until tender.
- Halfway through cooking the pork, add water, baked beans, pinto beans, and chick peas into a large pan. Cook on low.
- When pork is done, cut into small pieces and add to the pan. Add the remaining ingredients and set to medium-high.
- Cook for 30 minutes.
- Serve.
57 members have added this recipe to their cookbook.
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 Reviews
9 points/serving, 7 servings/recipe
03 Jan 12 by member: dasboot
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Nutrition summary:
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There are 375 calories in 1 serving of Pork Broccoli and Bean Stew. |
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Calorie break-down: 15% fat, 41% carbs, 44% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 58
Calories 375
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| % Daily Values* |
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Total Fat
6.4g
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10% |
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Saturated Fat
1.95g
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10% |
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Polyunsaturated Fat
1.109g
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Monounsaturated Fat
2.554g
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Cholesterol
97mg
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32% |
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Sodium
730mg
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30% |
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Potassium
1142mg
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Total Carbohydrate
39.49g
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13% |
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Dietary Fiber
8.7g
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35% |
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Sugars
6.91g
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Protein
41.81g
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| Vitamin A
19% |
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Vitamin C
78% |
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| Calcium
10% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(375 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (15%)
Protein (44%)
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* Based on a RDI of 2000 calories
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