Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
|
Yogurt and Berries Smoothie
Packed with berries, this smoothie is great for breakfast.
Ingredients
Directions
- Add ice, milk, yogurt and berries to blender.
- Blend well.
81 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
No fruit, including berries on Phase 1 - move to Phase 2
03 Jan 09 by member: pjohnston
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
2 Point Recipes
Low Cholesterol Recipes
Fruit Drinks Recipes
Other related recipes
|
These zucchini bites can be served as a yummy snack or appetizer.
|
|
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
|
|
Fruit and nut chicken salad on a croissant.
|
|
A healthy green smoothie, a perfect way to kick start the day.
|
|
A sweet, crunchy dessert delight.
|
|
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 156 calories in 1 serving of Yogurt and Berries Smoothie. |
|
Calorie break-down: 6% fat, 71% carbs, 23% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 9
Calories 156
|
| |
| % Daily Values* |
|
Total Fat
1.03g
|
2% |
| |
Saturated Fat
0.302g
|
2% |
| |
Polyunsaturated Fat
0.343g
|
|
| |
Monounsaturated Fat
0.184g
|
|
|
Cholesterol
4mg
|
1% |
|
Sodium
134mg
|
6% |
|
Potassium
594mg
|
|
|
Total Carbohydrate
29.75g
|
10% |
| |
Dietary Fiber
5.6g
|
22% |
| |
Sugars
23.25g
|
|
|
Protein
9.95g
|
|
| |
| Vitamin A
2% |
|
Vitamin C
73% |
|
| Calcium
34% |
|
Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
8%
|
of RDI*
(156 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (6%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|