Servings: 1
Meal Types:
Snacks
Beverages
Breakfast
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Member Recipe
Yogurt and Berries Smoothie
Packed with berries, this smoothie is great for breakfast.
Ingredients
Directions
- Add ice, milk, yogurt and berries to blender.
- Blend well.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Fresh Fruit |
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Unfavorable*
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| Yogurt |
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Unfavorable*
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| Milk |
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Unfavorable*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 156
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| % Daily Values* |
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Total Fat
1.03g
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2% |
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Saturated Fat
0.302g
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2% |
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Polyunsaturated Fat
0.342g
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Monounsaturated Fat
0.183g
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Cholesterol
5mg
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2% |
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Sodium
135mg
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6% |
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Potassium
595mg
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Total Carbohydrate
29.75g
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10% |
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Dietary Fiber
5.5g
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22% |
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Sugars
23.24g
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Protein
9.95g
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| Vitamin A
2% |
| Vitamin C
73% |
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| Calcium
34% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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