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Servings: 1
Meal Types:
Snacks
Beverages
Breakfast

Member Recipe

Yogurt and Berries Smoothie

Packed with berries, this smoothie is great for breakfast.

Ingredients

Directions

  1. Add ice, milk, yogurt and berries to blender.
  2. Blend well.

average member rating

for Atkins (ongoing weight loss phase (owl) ):

not yet rated.



       

Can I have these foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Fresh Fruit
Unfavorable*
Yogurt
Unfavorable*
Milk
Unfavorable*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 156
 
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.302g 2%
  Polyunsaturated Fat 0.342g  
  Monounsaturated Fat 0.183g  
Cholesterol 5mg 2%
Sodium 135mg 6%
Potassium 595mg  
Total Carbohydrate 29.75g 10%
  Dietary Fiber 5.5g 22%
  Sugars 23.24g  
Protein 9.95g  
 
Vitamin A 2% Vitamin C 73%
Calcium 34% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18