Servings: 6
Meal Types:
Side Dishes
Salads and Salad Dressings
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Member Recipe
by kdl  Broccoli Salad with Cranberries & Almonds
Broccoli with dried cranberries and almonds in a creamy dressing.
Ingredients
Directions
- Cut up the florets, peel the stems and chop. Steam all broccoli for 5-9 minutes.
- Flash cool broccoli in ice water until chilled.
- In a small bowl mix the other ingredients adding herbs and spices to taste. dill, celery seeds and onion powder are good. Thin mixture with rice wine vinegar.
- When broccoli is chilled mix in bowl with dressing adding cranberries and almonds.
- Serve chilled.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Dressings |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Nuts and Nut Products |
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Moderation*
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| Canned, Cooked, Dried and Frozen Fruit |
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Moderation*
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| Yogurt |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 101
Calories 164
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| % Daily Values* |
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Total Fat
11.24g
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17% |
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Saturated Fat
1.363g
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7% |
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Polyunsaturated Fat
5.343g
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Monounsaturated Fat
3.734g
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Cholesterol
0mg
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0% |
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Sodium
90mg
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4% |
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Potassium
394mg
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Total Carbohydrate
14.21g
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5% |
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Dietary Fiber
3.7g
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15% |
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Sugars
7.15g
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Protein
4.71g
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| Vitamin A
13% |
| Vitamin C
151% |
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| Calcium
8% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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