Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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by kdl  Broccoli Salad with Cranberries & Almonds
Broccoli with dried cranberries and almonds in a creamy dressing.
Ingredients
Directions
- Cut up the florets, peel the stems and chop. Steam all broccoli for 5-9 minutes.
- Flash cool broccoli in ice water until chilled.
- In a small bowl mix the other ingredients adding herbs and spices to taste. dill, celery seeds and onion powder are good. Thin mixture with rice wine vinegar.
- When broccoli is chilled mix in bowl with dressing adding cranberries and almonds.
- Serve chilled.
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Nutrition summary:
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There are 164 calories in 1 serving of Broccoli Salad with Cranberries & Almonds. |
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Calorie break-down: 57% fat, 32% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 101
Calories 164
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| % Daily Values* |
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Total Fat
11.24g
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17% |
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Saturated Fat
1.363g
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7% |
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Polyunsaturated Fat
5.343g
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Monounsaturated Fat
3.735g
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Cholesterol
0mg
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0% |
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Sodium
90mg
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4% |
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Potassium
393mg
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Total Carbohydrate
14.21g
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5% |
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Dietary Fiber
3.7g
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15% |
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Sugars
7.16g
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Protein
4.71g
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| Vitamin A
13% |
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Vitamin C
151% |
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| Calcium
8% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (57%)
Protein (11%)
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* Based on a RDI of 2000 calories
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