Date started: 07 May 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 286.0 lb
03 May 20	187.0 lb	100%
29 Apr 20	189.0 lb	Reasonably Well
28 Apr 20	192.0 lb	Reasonably Well
02 Jan 17	169.0 lb	Reasonably Well
09 Oct 16	176.0 lb	Reasonably Well
02 Oct 16	180.0 lb	Reasonably Well
23 Feb 16	182.0 lb	Reasonably Well
06 Dec 15	197.0 lb	Reasonably Well
11 Nov 15	200.0 lb	Reasonably Well
23 Aug 15	209.0 lb	Reasonably Well
22 Aug 15	210.0 lb	Reasonably Well
16 Aug 15	214.0 lb	Reasonably Well
01 Aug 15	215.0 lb	Reasonably Well
26 Jul 15	218.0 lb	Reasonably Well
25 Jul 15	220.0 lb	Reasonably Well
10 Jul 15	226.0 lb	Reasonably Well
02 Jul 15	228.0 lb	Reasonably Well
23 Jun 15	231.0 lb	Reasonably Well
21 Jun 15	232.0 lb	Reasonably Well
17 Jun 15	234.0 lb	100%
09 May 15	253.0 lb	Reasonably Well
01 Jan 14	252.0 lb	Poorly
17 Sep 13	240.0 lb	Reasonably Well
30 Aug 13	241.0 lb	100%
04 Aug 13	243.0 lb	Reasonably Well
03 Aug 13	244.0 lb	Reasonably Well
02 Aug 13	247.6 lb	Reasonably Well
27 Jul 13	251.0 lb	Reasonably Well
21 Jul 13	245.0 lb	Reasonably Well
20 Jul 13	246.0 lb	Reasonably Well
19 Jul 13	247.0 lb	Reasonably Well
18 Jul 13	248.4 lb	Reasonably Well
14 Jul 13	247.0 lb	Reasonably Well
12 Jul 13	248.8 lb	Reasonably Well
10 Jul 13	249.4 lb	Reasonably Well
07 Jul 13	249.4 lb	Reasonably Well
05 Jul 13	252.0 lb	Reasonably Well
03 Jul 13	254.0 lb	Reasonably Well
02 Jul 13	253.8 lb	Reasonably Well
26 Jun 13	252.6 lb	Reasonably Well
21 Jun 13	251.8 lb	Reasonably Well
15 Jun 13	254.0 lb	Reasonably Well
14 Jun 13	255.0 lb	Reasonably Well
13 Jun 13	256.6 lb	Reasonably Well
12 Jun 13	257.8 lb	Reasonably Well
09 Jun 13	260.0 lb	Reasonably Well
05 Jun 13	259.0 lb	Reasonably Well
03 Jun 13	259.0 lb	Reasonably Well
01 Jun 13	259.0 lb	Reasonably Well
30 May 13	261.0 lb	Reasonably Well
28 May 13	263.0 lb	Reasonably Well
27 May 13	261.0 lb	Reasonably Well
25 May 13	262.0 lb	Reasonably Well
22 May 13	267.0 lb	Reasonably Well
21 May 13	270.0 lb	Reasonably Well
19 May 13	272.0 lb	Reasonably Well
18 May 13	273.0 lb	Reasonably Well
11 May 13	270.0 lb	Reasonably Well
09 May 13	271.0 lb	Reasonably Well
08 May 13	274.0 lb	Reasonably Well
07 May 13	286.0 lb	Not Applicable

Date started: 04 Aug 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 237.0 lb
06 May 13	275.0 lb	Reasonably Well
29 Apr 13	277.0 lb	Reasonably Well
28 Apr 13	278.0 lb	Reasonably Well
20 Apr 13	280.0 lb	Reasonably Well
19 Apr 13	281.0 lb	Reasonably Well
22 Mar 13	287.5 lb	Reasonably Well
19 Mar 13	285.0 lb	Reasonably Well
27 Feb 12	255.0 lb	Reasonably Well
24 Feb 11	233.0 lb	Reasonably Well
22 Feb 11	232.0 lb	Reasonably Well
21 Feb 11	232.4 lb	Reasonably Well
20 Feb 11	234.4 lb	Reasonably Well
19 Feb 11	235.2 lb	Reasonably Well
18 Feb 11	232.4 lb	Reasonably Well
17 Feb 11	237.0 lb	Reasonably Well
15 Feb 11	237.0 lb	Reasonably Well
21 Dec 10	232.0 lb	Reasonably Well
13 Aug 10	229.4 lb	Reasonably Well
12 Aug 10	232.0 lb	Reasonably Well
06 Aug 10	232.0 lb	Reasonably Well
04 Aug 10	237.0 lb	Not Applicable