Weigh In record (no journal entry) for 17 February 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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744 kcal
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Fat: 12.07g | Prot: 28.14g | Carb: 137.72g.
Breakfast: four glasses of water, hot chocolate. Lunch: Reduced Fat Cheese Cracker. Snacks/Other: Kettle Corn 100 Calorie Pop, Chocolate Fudge Pudding Snacks. more...
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4635 kcal
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Activities & Exercise:
Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Sitting - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 2 hours and 45 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
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steady weight
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