Angelsky's Journal, 25 May 2013

262.0 lb Lost so far: 24.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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479 kcal

Fat: 30.92g | Prot: 16.43g | Carb: 36.32g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Sizzler Cheese Toast, Coffee, Quaker Instant Grits - Butter. more...

3791 kcal

Activities & Exercise: Exercise machine (fast) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours and 32 minutes, Driving - 2 hours, Resting - 12 hours and 53 minutes, Sleeping - 5 hours. more...