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Getting serious. I can do all things through Christ which strengthens me. Today I didn't go over my calories. I also ate fruits. I drank over 8 cups off water. I also Ran on my treadmill for 35 min and lifted 8 pounds weights. To strengthen my arms. And to end the day by a run for 13 min to get the cal burning and Blood pumping.
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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430 kcal
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Fat: 11.91g | Prot: 21.00g | Carb: 61.42g.
Breakfast: mustard, bread, sausage, grapes, Latte Coffee. Dinner: Green Tea. more...
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3862 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 15 minutes, Running - 8/mph - 13 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Sleeping - 6 hours and 42 minutes, Resting - 7 hours and 25 minutes, Running (jogging) - 5/mph - 35 minutes, Desk Work - 7 hours and 40 minutes. more...
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steady weight
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