Weigh In record (no journal entry) for 18 February 2011
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232.4 lb
Lost so far: 4.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2411 kcal
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Fat: 69.60g | Prot: 96.45g | Carb: 356.88g.
Breakfast: Water, Coffee, Instant Breakfast Rich Milk Chocolate. Lunch: Ramen Noodles with Chicken Flavor. Dinner: Yellow Cake (with Vanilla Frosting), Beef or Meat Gravy, Cream Cheese Spread, Ground Beef, Lima Beans, Lima Beans, Macaroni and Cheese (Diet Frozen Meal). Snacks/Other: Cola Soda (with Caffeine). more...
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3564 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 32.2 lb a week
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