Angelsky's Journal, 21 February 2011

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Weigh In record (no journal entry) for 21 February 2011

232.4 lb Lost so far: 4.6 lb. Still to go: 72.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:

774 kcal

Fat: 20.98g | Prot: 60.08g | Carb: 81.81g. Breakfast: Cappuccino. Lunch: Roast beef sub. more...

3409 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Driving - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Angelsky's Journal, 21 February 2011

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