Weigh In record (no journal entry) for 10 July 2015
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226.0 lb
Lost so far: 60.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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560 kcal
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Fat: 20.80g | Prot: 35.80g | Carb: 57.99g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Coffee with Cream. Lunch: Dunkin' Donuts Blueberry Cake Donut, Egg Roll with Beef and/or Pork, Green Tea, Chicken Lo Mein. more...
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losing 1.8 lb a week
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Angelsky's weight history
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