Angelsky's Journal, 04 August 2010

237.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed N/A.

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1184 kcal

Fat: 59.55g | Prot: 57.93g | Carb: 103.21g.   Breakfast: Water (Bottled), Latte Coffee, Banana. Lunch: Macaroni and Cheese Entree (Canned). Dinner: Chicken and Beef Sausage (Smoked), White Bread, Scrambled Egg. more...

3294 kcal

Activities & Exercise: Driving - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours, Sleeping - 7 hours. more...