Weigh In record (no journal entry) for 09 May 2013
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271.0 lb
Lost so far: 15.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1795 kcal
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Fat: 90.14g | Prot: 52.56g | Carb: 189.58g.
Breakfast: Tap Water, Granny Smith Apples, Carrots. Lunch: Coca-Cola Diet Coke, Funnel Cake, Ball Park Flame Grilled Cheese Burger Sliders, Chili No Beans Entree (Canned), McDonald's French Fries (Medium). Dinner: Tap Water, Shepherd's Pie with Beef, Freshire Farms Caesar Salad Kit. more...
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4012 kcal
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Activities & Exercise:
Desk Work - 5 hours and 25 minutes, Running (jogging) - 5/mph - 31 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 17 minutes, Resting - 11 hours and 47 minutes, Sleeping - 5 hours. more...
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losing 21.0 lb a week
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