Angelsky's Journal, 06 August 2010

232.0 lb Lost so far: 5.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 48.61g | Prot: 72.04g | Carb: 59.17g.   Breakfast: Latte Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Green Snap Beans, Potato Salad, Fried Floured or Breaded Fish. more...

3121 kcal

Activities & Exercise: Driving - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...