Angelsky's Journal, 08 May 2013

274.0 lb Lost so far: 12.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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424 kcal

Fat: 22.54g | Prot: 17.55g | Carb: 41.32g.   Breakfast: Granny Smith Apples, Carrots. Lunch: Fresh Express Chicken Caesar Salad. more...

3717 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 1 hour and 29 minutes, Sleeping - 13 hours. more...