Weigh In record (no journal entry) for 20 February 2011
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234.4 lb
Lost so far: 2.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1892 kcal
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Fat: 75.27g | Prot: 140.33g | Carb: 159.23g.
Breakfast: Chicken Nuggets, Cappuccino. Lunch: Corn, Macaroni or Noodles with Cheese (Canned), Roasted Broiled or Baked Chicken Breast. Dinner: Macaroni & Cheese, Chicken Leg. Snacks/Other: Cappuccino, Chicken Thigh, Tap Water. more...
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3617 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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