Angelsky's Journal, 13 August 2010

229.4 lb Lost so far: 7.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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170 kcal

Fat: 3.30g | Prot: 2.04g | Carb: 36.28g.   Breakfast: Water (Bottled), crackers, Grapes. more...

3394 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Driving - 6 minutes, Desk Work - 8 hours, Resting - 10 hours and 24 minutes, Sleeping - 5 hours. more...