Weigh In record (no journal entry) for 19 February 2011
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235.2 lb
Lost so far: 1.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1631 kcal
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Fat: 82.74g | Prot: 68.06g | Carb: 166.16g.
Breakfast: Water, Mandarin Orange (Canned or Frozen), Water. Lunch: Ham Sandwich, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Chocolate Ice Creams, Mini Oreos. more...
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4171 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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