Diet: low calorie diet

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 146.0 lb
29 Jan 13	135.0 lb	Reasonably Well
03 Jan 13	136.0 lb	Reasonably Well
06 Dec 12	134.0 lb	Reasonably Well
15 Nov 12	131.0 lb	Poorly
30 Sep 12	128.4 lb	Reasonably Well
19 Sep 12	128.0 lb	Reasonably Well
16 Sep 12	128.2 lb	Reasonably Well
13 Sep 12	131.6 lb	Reasonably Well
28 Aug 12	132.8 lb	Poorly
11 Aug 12	130.8 lb	100%
10 Aug 12	131.6 lb	Reasonably Well
09 Aug 12	131.8 lb	Reasonably Well
07 Aug 12	132.6 lb	Reasonably Well
31 Jul 12	133.2 lb	Reasonably Well
29 Jul 12	134.0 lb	Reasonably Well
27 Jul 12	136.0 lb	Reasonably Well
18 Jul 12	140.0 lb	Reasonably Well
13 Jul 12	138.0 lb	Reasonably Well
29 Jun 12	141.0 lb	Poorly
22 Jun 12	139.0 lb	Reasonably Well
05 Jun 12	140.0 lb	Reasonably Well
16 May 12	137.0 lb	Poorly
12 Apr 12	137.0 lb	Reasonably Well
11 Apr 12	139.4 lb	Reasonably Well
09 Apr 12	140.8 lb	Reasonably Well
04 Apr 12	138.4 lb	Reasonably Well
02 Apr 12	140.2 lb	Reasonably Well
01 Apr 12	141.0 lb	Reasonably Well
30 Mar 12	146.0 lb	Reasonably Well
28 Mar 12	146.0 lb	Not Applicable

Diet: low calorie diet

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 142.0 lb
26 Mar 12	146.0 lb	Not Applicable
31 Jan 12	144.0 lb	Reasonably Well
16 Jan 12	141.0 lb	Reasonably Well
17 Oct 11	135.0 lb	Poorly
07 Oct 11	132.0 lb	Reasonably Well
28 Sep 11	133.0 lb	Reasonably Well
20 Sep 11	134.0 lb	Reasonably Well
16 Sep 11	136.0 lb	Reasonably Well
12 Sep 11	137.0 lb	Reasonably Well
04 Jul 11	142.0 lb	Poorly
06 Jun 11	140.0 lb	Reasonably Well
05 May 11	139.0 lb	Reasonably Well
12 Apr 11	140.0 lb	Reasonably Well
01 Apr 11	142.5 lb	Reasonably Well
11 Mar 11	141.0 lb	Poorly
25 Feb 11	144.0 lb	Reasonably Well
22 Nov 10	147.0 lb	Not Applicable
15 Oct 10	137.0 lb	Reasonably Well
14 Oct 10	138.0 lb	Reasonably Well
04 Oct 10	139.0 lb	Reasonably Well
02 Oct 10	141.5 lb	Reasonably Well
29 Sep 10	137.0 lb	Reasonably Well
27 Sep 10	142.0 lb	Reasonably Well
15 Sep 10	144.0 lb	Reasonably Well
02 Sep 10	141.5 lb	Reasonably Well
19 Aug 10	144.4 lb	Reasonably Well
30 Jul 10	142.0 lb	Reasonably Well
29 Jul 10	144.0 lb	Poorly
13 Jun 10	140.0 lb	Reasonably Well
02 Jun 10	145.0 lb	Reasonably Well
11 May 10	143.0 lb	Reasonably Well
04 May 10	141.0 lb	Reasonably Well
29 Apr 10	145.0 lb	Reasonably Well
27 Apr 10	143.0 lb	Poorly
26 Apr 10	143.0 lb	Reasonably Well
19 Apr 10	140.0 lb	Reasonably Well
15 Apr 10	139.0 lb	Reasonably Well

Diet: klbarcaskey's own diet

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 148.0 lb
12 Apr 10	142.0 lb	Reasonably Well
01 Apr 10	144.0 lb	Reasonably Well
17 Mar 10	139.0 lb	Reasonably Well
13 Mar 10	148.0 lb	Not Applicable