klbarcaskey's Journal, 17 October 2011

135.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1156 kcal

Fat: 47.43g | Prot: 44.58g | Carb: 144.66g.   Breakfast: Whole Wheat Bread, Chunky Peanut Butter (with Salt), Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Hazelnut Creamer, Grapes, Egg. Dinner: Sour Cream, White Potatoes (Flesh and Skin). Snacks/Other: chicken noodle. more...

1733 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...