Weigh In record (no journal entry) for 11 August 2012
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130.8 lb
Lost so far: 15.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2012:
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1311 kcal
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Fat: 31.11g | Prot: 87.05g | Carb: 160.30g.
Breakfast: Red Onions, Bell Peppers, Egg White, Egg. Dinner: Hot Wings, Classic Martini with Vodka, Original Birch Beer, Top-Shelf Long Island Iced Tea. more...
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losing 5.6 lb a week
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