klbarcaskey's Journal, 29 April 2010

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

341 kcal

Fat: 13.22g | Prot: 40.71g | Carb: 12.86g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Orbit Sugar-free Gum - Bubblemint, Diet Pepsi. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli. more...

1927 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...