klbarcaskey's Journal, 02 September 2010

141.5 lb Lost so far: 0.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 61.39g | Prot: 25.26g | Carb: 124.51g.   Breakfast: Cheetos Flamin' Hot Puffs. Dinner: Baked Beans, Hamburger or Hotdog Rolls, Louisiana Hot Links. more...

2379 kcal

Activities & Exercise: Hiking - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...