klbarcaskey's Journal, 17 March 2010

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Weigh In record (no journal entry) for 17 March 2010

139.0 lb Lost so far: 9.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2010:

1479 kcal

Fat: 60.70g | Prot: 32.76g | Carb: 147.00g. Breakfast: Chocolate Sandwich Cookies. Lunch: 37% Light Buttery Spread, Italian Bread. Dinner: Hefeweizen Beer, Fries, Whole Wheat Hamburger Buns, Beef Hot Links. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 15.8 lb a week

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klbarcaskey's Journal, 17 March 2010

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