Weigh In record (no journal entry) for 15 October 2010
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1532 kcal
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Fat: 29.44g | Prot: 32.80g | Carb: 182.57g.
Breakfast: California Roll, pepper jack, Half and Half Cream. Dinner: vodka, sushi, sake, brownie. more...
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losing 7.0 lb a week
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klbarcaskey's weight history
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