klbarcaskey's Journal, 01 April 2012

141.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 22.97g | Prot: 40.21g | Carb: 56.85g.   Lunch: zen party mix. Dinner: wine, tortilla, oil, mushrooms, onion, zucchini, cross rib steak. more...

1911 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...