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I have been doing IF because I have gotten tired of tracking every little thing I eat. Seems to be working, score.
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128.2 lb
Lost so far: 17.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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255 kcal
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Fat: 8.18g | Prot: 3.28g | Carb: 44.64g.
Lunch: baked cheetos, apple. more...
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losing 7.9 lb a week
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