klbarcaskey's Journal, 30 July 2010

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 34.68g | Prot: 19.76g | Carb: 42.74g.   Breakfast: ice cream. Lunch: Diet Rockstar Energy Drink (Large Can), Sliced Pepper Jack Cheese, dole spring greens, Sprouts, Light Balsamic Vinaigrette, Blue Cheese. more...

1738 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...