klbarcaskey's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

147.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 22 November 2010:

637 kcal

Fat: 19.71g | Prot: 35.65g | Carb: 77.09g. Breakfast: diet rockstar, campbell's clam chowder. Dinner: peas, mashed potatoes, meatloaf. more...

2155 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours. more...

gaining 1.8 lb a week

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klbarcaskey's Journal, 22 November 2010

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