Date started: 09 Nov 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 165.8 lb
14 Aug 24	160.3 lb	Reasonably Well
10 Aug 24	161.6 lb	Reasonably Well
07 Aug 24	162.7 lb	Reasonably Well
05 Aug 24	165.8 lb	Reasonably Well
10 Jan 24	140.7 lb	Reasonably Well
16 Dec 23	138.7 lb	Reasonably Well
11 Dec 23	139.6 lb	Reasonably Well
13 Nov 23	137.6 lb	Reasonably Well
25 Oct 23	138.9 lb	Reasonably Well
20 Oct 23	141.8 lb	Reasonably Well
08 Oct 23	144.0 lb	Reasonably Well
27 Sep 23	147.0 lb	Reasonably Well
29 Jun 23	140.4 lb	Reasonably Well
26 Jun 23	140.2 lb	Reasonably Well
21 Jun 23	140.7 lb	Reasonably Well
19 Jun 23	142.0 lb	Reasonably Well
08 Jun 23	141.3 lb	Reasonably Well
07 Jun 23	142.6 lb	Reasonably Well
03 Jun 23	141.8 lb	Reasonably Well
02 Jun 23	142.4 lb	Reasonably Well
24 May 23	142.6 lb	Reasonably Well
20 May 23	144.4 lb	Reasonably Well
14 May 23	146.8 lb	Reasonably Well
27 Apr 23	143.7 lb	Reasonably Well
25 Apr 23	145.1 lb	Reasonably Well
21 Apr 23	142.4 lb	Reasonably Well
17 Apr 23	143.7 lb	Reasonably Well
01 Apr 23	146.8 lb	Reasonably Well
27 Mar 23	142.4 lb	Reasonably Well
05 Mar 23	140.7 lb	Reasonably Well
28 Jan 23	140.9 lb	Reasonably Well
21 Jan 23	142.4 lb	Reasonably Well
14 Jan 23	145.9 lb	Reasonably Well
27 Sep 22	135.4 lb	Reasonably Well
28 Aug 22	133.8 lb	Reasonably Well
25 Aug 22	135.6 lb	Reasonably Well
18 Aug 22	131.2 lb	Reasonably Well
12 Aug 22	131.8 lb	Reasonably Well
10 Aug 22	132.9 lb	Reasonably Well
07 Aug 22	134.3 lb	Reasonably Well
05 Aug 22	132.5 lb	Reasonably Well
01 Aug 22	134.3 lb	Reasonably Well
19 Jul 22	131.0 lb	Reasonably Well
16 Jul 22	131.2 lb	Reasonably Well
15 Jul 22	132.3 lb	Reasonably Well
14 Jul 22	131.2 lb	Reasonably Well
05 Jul 22	129.6 lb	Reasonably Well
04 Jul 22	132.1 lb	Reasonably Well
02 Jul 22	131.0 lb	Reasonably Well
30 Jun 22	131.2 lb	Reasonably Well
24 Jun 22	129.0 lb	Reasonably Well
18 Jun 22	130.3 lb	Reasonably Well
14 Jun 22	131.2 lb	Reasonably Well
11 Jun 22	132.1 lb	Reasonably Well
01 Jun 22	131.4 lb	Reasonably Well
31 May 22	133.2 lb	Reasonably Well
29 May 22	133.8 lb	Reasonably Well
18 May 22	133.6 lb	Reasonably Well
14 May 22	134.3 lb	Reasonably Well
07 May 22	134.9 lb	Reasonably Well
01 May 22	136.0 lb	Reasonably Well
30 Apr 22	136.2 lb	Reasonably Well
25 Apr 22	137.1 lb	Reasonably Well
16 Apr 22	138.2 lb	Reasonably Well
09 Apr 22	139.1 lb	Reasonably Well
02 Apr 22	140.7 lb	Reasonably Well
27 Mar 22	142.4 lb	Reasonably Well
26 Mar 22	143.3 lb	Reasonably Well
19 Mar 22	143.7 lb	Reasonably Well
19 Feb 22	144.0 lb	Reasonably Well
14 Feb 22	144.4 lb	Reasonably Well
08 Feb 22	145.9 lb	Reasonably Well
17 Jan 22	146.2 lb	Reasonably Well
11 Dec 21	140.4 lb	Reasonably Well
01 Dec 21	140.7 lb	Reasonably Well
27 Nov 21	141.1 lb	Reasonably Well
18 Nov 21	138.9 lb	Reasonably Well
12 Nov 21	138.0 lb	Reasonably Well
09 Nov 21	139.1 lb	Reasonably Well
06 Nov 21	140.2 lb	Reasonably Well
15 Oct 21	142.0 lb	Reasonably Well
30 Sep 21	143.3 lb	Reasonably Well
21 Sep 21	145.7 lb	Reasonably Well
16 Aug 21	139.6 lb	Reasonably Well
11 Aug 21	139.1 lb	Reasonably Well
05 Aug 21	141.1 lb	Reasonably Well
28 Jul 21	143.3 lb	Reasonably Well
24 Jul 21	145.3 lb	Reasonably Well
23 Jul 21	143.1 lb	Reasonably Well
17 Jul 21	144.0 lb	Reasonably Well
14 Jul 21	147.0 lb	Reasonably Well
29 Jun 21	150.1 lb	Reasonably Well
22 Jun 21	147.3 lb	Reasonably Well
16 Jun 21	150.6 lb	Reasonably Well
17 May 21	149.9 lb	Reasonably Well
31 Mar 21	144.4 lb	Reasonably Well
01 Feb 21	148.8 lb	Reasonably Well
31 Jan 21	150.1 lb	Reasonably Well
22 Aug 20	136.7 lb	Reasonably Well
20 Aug 20	136.0 lb	Reasonably Well
14 Aug 20	138.0 lb	Reasonably Well
03 Aug 20	141.1 lb	Reasonably Well
26 Jul 20	138.7 lb	Reasonably Well
10 Jul 20	140.4 lb	Reasonably Well
07 Jul 20	141.1 lb	Reasonably Well
04 Jul 20	142.0 lb	Reasonably Well
01 Jul 20	144.2 lb	Reasonably Well
27 Jun 20	143.5 lb	Reasonably Well
20 Jun 20	143.7 lb	Reasonably Well
10 Jun 20	146.6 lb	Reasonably Well
06 Jun 20	147.0 lb	Reasonably Well
25 May 20	146.8 lb	Reasonably Well
24 May 20	148.8 lb	Reasonably Well
23 May 20	147.0 lb	Reasonably Well
21 May 20	148.8 lb	Reasonably Well
17 May 20	150.1 lb	Reasonably Well
09 May 20	146.4 lb	Reasonably Well
23 Apr 20	144.4 lb	Reasonably Well
21 Apr 20	147.3 lb	Reasonably Well
20 Apr 20	148.4 lb	Reasonably Well
16 Mar 20	143.7 lb	Reasonably Well
03 Mar 20	142.4 lb	Reasonably Well
19 Feb 20	141.3 lb	Reasonably Well
12 Feb 20	139.3 lb	Reasonably Well
02 Feb 20	137.6 lb	Reasonably Well
31 Jan 20	136.2 lb	Reasonably Well
27 Jan 20	137.3 lb	Reasonably Well
19 Jan 20	134.9 lb	Reasonably Well
14 Jan 20	134.5 lb	Reasonably Well
12 Jan 20	133.6 lb	Reasonably Well
11 Jan 20	135.8 lb	Reasonably Well
06 Jan 20	131.8 lb	Reasonably Well
04 Jan 20	134.5 lb	Reasonably Well
31 Dec 19	128.7 lb	Reasonably Well
29 Dec 19	128.1 lb	Reasonably Well
27 Dec 19	128.3 lb	Reasonably Well
24 Dec 19	128.7 lb	Reasonably Well
22 Dec 19	128.5 lb	Reasonably Well
18 Dec 19	127.9 lb	Reasonably Well
17 Dec 19	129.9 lb	Reasonably Well
16 Dec 19	128.3 lb	Reasonably Well
15 Dec 19	128.1 lb	Reasonably Well
09 Dec 19	127.6 lb	Reasonably Well
08 Dec 19	126.5 lb	Reasonably Well
07 Dec 19	128.3 lb	Reasonably Well
03 Dec 19	128.7 lb	Reasonably Well
02 Dec 19	130.3 lb	Reasonably Well
01 Dec 19	131.0 lb	Reasonably Well
30 Nov 19	131.8 lb	Reasonably Well
29 Nov 19	128.7 lb	Reasonably Well
28 Nov 19	127.4 lb	Reasonably Well
27 Nov 19	128.7 lb	Reasonably Well
26 Nov 19	130.5 lb	Reasonably Well
24 Nov 19	131.8 lb	Reasonably Well
22 Nov 19	129.9 lb	Reasonably Well
21 Nov 19	131.2 lb	Reasonably Well
18 Nov 19	131.8 lb	Reasonably Well
17 Nov 19	133.6 lb	Reasonably Well
15 Nov 19	131.2 lb	Reasonably Well
12 Nov 19	132.1 lb	Reasonably Well
11 Nov 19	132.5 lb	Reasonably Well
10 Nov 19	131.8 lb	Reasonably Well
09 Nov 19	132.7 lb	Reasonably Well
08 Nov 19	131.6 lb	Reasonably Well
05 Nov 19	132.7 lb	Reasonably Well
02 Nov 19	133.6 lb	Reasonably Well
31 Oct 19	133.8 lb	Reasonably Well
30 Oct 19	135.1 lb	Reasonably Well
28 Oct 19	134.3 lb	Reasonably Well
27 Oct 19	134.9 lb	Reasonably Well
25 Oct 19	134.7 lb	Reasonably Well
23 Oct 19	135.1 lb	Reasonably Well
21 Oct 19	135.8 lb	Reasonably Well
19 Oct 19	137.3 lb	Reasonably Well
18 Oct 19	138.2 lb	Reasonably Well
17 Oct 19	139.1 lb	Reasonably Well
10 Oct 19	138.9 lb	Reasonably Well
09 Oct 19	139.6 lb	Reasonably Well
06 Oct 19	140.7 lb	Reasonably Well
04 Oct 19	141.5 lb	Reasonably Well
03 Oct 19	142.4 lb	Reasonably Well
02 Oct 19	141.5 lb	Reasonably Well
01 Oct 19	142.4 lb	Reasonably Well
29 Sep 19	141.8 lb	Reasonably Well
27 Sep 19	143.1 lb	Reasonably Well
25 Sep 19	143.7 lb	Reasonably Well
21 Sep 19	144.2 lb	Reasonably Well
20 Sep 19	144.8 lb	Reasonably Well
19 Sep 19	145.7 lb	Reasonably Well
18 Sep 19	146.6 lb	Reasonably Well
17 Sep 19	147.5 lb	Reasonably Well
15 Sep 19	148.2 lb	Reasonably Well
14 Sep 19	147.5 lb	Reasonably Well
11 Sep 19	146.4 lb	Reasonably Well
09 Sep 19	147.5 lb	Reasonably Well
05 Sep 19	147.9 lb	Reasonably Well
04 Sep 19	149.3 lb	Reasonably Well
03 Sep 19	148.8 lb	Reasonably Well
02 Sep 19	149.0 lb	Reasonably Well
29 Aug 19	149.3 lb	Reasonably Well
28 Aug 19	149.5 lb	Reasonably Well
24 Aug 19	150.1 lb	Reasonably Well
23 Aug 19	151.7 lb	Reasonably Well
22 Aug 19	153.7 lb	Reasonably Well
21 Aug 19	154.8 lb	Reasonably Well
17 Dec 18	144.0 lb	Reasonably Well
11 Dec 18	145.9 lb	Reasonably Well
22 Nov 18	142.4 lb	Reasonably Well
09 Nov 18	165.8 lb	Reasonably Well

Date started: 06 Apr 18

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 148.2 lb
13 Sep 18	134.3 lb	Reasonably Well
12 Sep 18	134.7 lb	Reasonably Well
11 Sep 18	136.2 lb	Reasonably Well
10 Sep 18	137.1 lb	Reasonably Well
05 Sep 18	138.0 lb	Reasonably Well
27 Aug 18	138.0 lb	Reasonably Well
22 Aug 18	135.4 lb	Reasonably Well
20 Aug 18	135.4 lb	Reasonably Well
15 Aug 18	135.6 lb	Reasonably Well
11 Aug 18	132.5 lb	Reasonably Well
10 Aug 18	134.3 lb	Reasonably Well
05 Aug 18	131.4 lb	Reasonably Well
03 Aug 18	130.5 lb	Reasonably Well
02 Aug 18	131.6 lb	Reasonably Well
01 Aug 18	132.5 lb	Reasonably Well
30 Jul 18	134.3 lb	Reasonably Well
20 Jul 18	130.7 lb	Reasonably Well
19 Jul 18	129.4 lb	Reasonably Well
17 Jul 18	128.7 lb	Reasonably Well
14 Jul 18	129.6 lb	Reasonably Well
11 Jul 18	127.9 lb	Reasonably Well
10 Jul 18	127.2 lb	Reasonably Well
08 Jul 18	129.4 lb	Reasonably Well
06 Jul 18	127.9 lb	Reasonably Well
05 Jul 18	128.1 lb	Reasonably Well
04 Jul 18	129.9 lb	Reasonably Well
03 Jul 18	128.3 lb	Reasonably Well
02 Jul 18	129.2 lb	Reasonably Well
01 Jul 18	127.2 lb	Reasonably Well
30 Jun 18	126.3 lb	Reasonably Well
28 Jun 18	127.4 lb	Reasonably Well
25 Jun 18	128.5 lb	Reasonably Well
22 Jun 18	129.0 lb	Reasonably Well
21 Jun 18	130.3 lb	Reasonably Well
20 Jun 18	131.4 lb	Reasonably Well
19 Jun 18	132.1 lb	Reasonably Well
18 Jun 18	133.2 lb	Reasonably Well
07 Jun 18	128.5 lb	Reasonably Well
06 Jun 18	127.6 lb	Reasonably Well
05 Jun 18	126.8 lb	Reasonably Well
04 Jun 18	127.6 lb	Reasonably Well
02 Jun 18	128.5 lb	Reasonably Well
30 May 18	128.3 lb	Reasonably Well
29 May 18	129.2 lb	Reasonably Well
27 May 18	130.1 lb	Reasonably Well
26 May 18	130.7 lb	Reasonably Well
25 May 18	131.0 lb	Reasonably Well
21 May 18	130.1 lb	Reasonably Well
19 May 18	131.0 lb	Reasonably Well
15 May 18	132.3 lb	Reasonably Well
12 May 18	133.2 lb	Reasonably Well
10 May 18	133.8 lb	Reasonably Well
07 May 18	134.9 lb	Reasonably Well
06 May 18	135.1 lb	Reasonably Well
05 May 18	136.5 lb	Reasonably Well
02 May 18	136.7 lb	Reasonably Well
01 May 18	135.8 lb	Reasonably Well
29 Apr 18	137.1 lb	Reasonably Well
27 Apr 18	138.5 lb	Reasonably Well
26 Apr 18	139.3 lb	Reasonably Well
25 Apr 18	140.4 lb	Reasonably Well
21 Apr 18	139.6 lb	Reasonably Well
17 Apr 18	141.8 lb	Reasonably Well
14 Apr 18	142.2 lb	Reasonably Well
12 Apr 18	143.3 lb	Reasonably Well
06 Apr 18	148.2 lb	Reasonably Well