Weigh In record (no journal entry) for 22 June 2021
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147.3 lb
Lost so far: 18.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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762 kcal
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Fat: 17.40g | Prot: 18.60g | Carb: 101.40g.
Breakfast: Макдоналдс Капучино (0,2 L), Макдоналдс Шримп Ролл. Lunch: Швепс Индиан Тоник, Мартини Мартини Фиеро. more...
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losing 3.9 lb a week
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