Weigh In record (no journal entry) for 28 October 2019
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134.3 lb
Lost so far: 31.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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593 kcal
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Fat: 22.92g | Prot: 26.02g | Carb: 70.84g.
Breakfast: Ростик'c - KFC Капучино , Ростик'c - KFC Хот-Дог. Lunch: Салат Оливье. Dinner: Mission Deli Пшеничная Лепешка, Русское Море Крабовые Палочки. Snacks/Other: Цукаты. more...
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losing 4.6 lb a week
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sveti881's weight history
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