Weigh In record (no journal entry) for 27 November 2021
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141.1 lb
Lost so far: 24.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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219 kcal
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Fat: 8.65g | Prot: 12.10g | Carb: 23.80g.
Breakfast: Сургутский Хлебозавод Хлеб Боярский, Русское Море Форель Слабосолёная. more...
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gaining 1.7 lb a week
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