Weigh In record (no journal entry) for 10 July 2018
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127.2 lb
Lost so far: 20.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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971 kcal
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Fat: 51.81g | Prot: 61.89g | Carb: 62.20g.
Breakfast: Сыр Российский, Жареное Яйцо без Жира. Lunch: Кузя Пломбир , Золотой Стандарт Мороженое, Котлеты из Куриной Грудки. more...
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losing 7.7 lb a week
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