Weigh In record (no journal entry) for 09 November 2021
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139.1 lb
Lost so far: 26.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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830 kcal
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Fat: 43.19g | Prot: 48.85g | Carb: 63.43g.
Breakfast: Свитлогорье Сырок Творожный Глазированный с Какао. Lunch: Гречка с Мясом. Dinner: Кефир 2,5%, Перекресток Оладьи Печеночные Жареные. more...
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losing 2.6 lb a week
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sveti881's weight history
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