Date started: 15 May 23

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 217.8 lb
01 Jun 24	185.6 lb	Reasonably Well
04 Apr 24	186.3 lb	Reasonably Well
30 Nov 23	174.8 lb	Reasonably Well
20 Nov 23	175.9 lb	Reasonably Well
02 Nov 23	177.5 lb	Reasonably Well
13 Oct 23	178.6 lb	Reasonably Well
30 Sep 23	181.7 lb	Reasonably Well
25 Sep 23	182.5 lb	Reasonably Well
06 Sep 23	183.6 lb	Reasonably Well
01 Sep 23	183.9 lb	Reasonably Well
30 Aug 23	186.5 lb	Reasonably Well
25 Aug 23	181.9 lb	Reasonably Well
22 Aug 23	185.2 lb	Reasonably Well
15 Aug 23	187.4 lb	Reasonably Well
08 Aug 23	189.6 lb	Reasonably Well
28 Jul 23	191.8 lb	Reasonably Well
26 Jul 23	194.0 lb	Reasonably Well
22 Jul 23	198.4 lb	Reasonably Well
29 Jun 23	200.4 lb	Reasonably Well
27 Jun 23	201.9 lb	Reasonably Well
24 Jun 23	203.0 lb	Reasonably Well
22 Jun 23	203.9 lb	Reasonably Well
19 Jun 23	204.1 lb	Reasonably Well
18 Jun 23	204.6 lb	Reasonably Well
10 Jun 23	201.7 lb	Reasonably Well
09 Jun 23	202.8 lb	Reasonably Well
08 Jun 23	205.0 lb	Reasonably Well
07 Jun 23	208.3 lb	Reasonably Well
06 Jun 23	206.1 lb	Reasonably Well
05 Jun 23	209.0 lb	Reasonably Well
25 May 23	209.7 lb	Reasonably Well
22 May 23	212.7 lb	Reasonably Well
21 May 23	213.0 lb	Reasonably Well
15 May 23	217.8 lb	Reasonably Well

Date started: 21 Nov 16

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 207.7 lb
12 Nov 19	192.0 lb	Reasonably Well
09 Nov 19	192.9 lb	Reasonably Well
06 Nov 19	196.2 lb	Reasonably Well
02 Aug 19	178.1 lb	Reasonably Well
27 Jul 19	180.6 lb	Reasonably Well
13 Jul 19	177.7 lb	Reasonably Well
06 Jul 19	177.0 lb	Reasonably Well
05 Jul 19	178.4 lb	Reasonably Well
03 Jul 19	178.6 lb	Reasonably Well
30 Jun 19	178.8 lb	Reasonably Well
29 Jun 19	179.2 lb	Reasonably Well
28 Jun 19	179.9 lb	Reasonably Well
27 Jun 19	180.3 lb	Reasonably Well
26 Jun 19	181.9 lb	Reasonably Well
25 Jun 19	182.3 lb	Reasonably Well
21 Jun 19	181.7 lb	Reasonably Well
20 Jun 19	182.3 lb	Reasonably Well
19 Jun 19	182.8 lb	Reasonably Well
18 Jun 19	183.4 lb	Reasonably Well
17 Jun 19	184.3 lb	Reasonably Well
16 Jun 19	183.9 lb	Reasonably Well
15 Jun 19	184.7 lb	Reasonably Well
14 Jun 19	186.1 lb	Reasonably Well
30 Apr 19	180.8 lb	Reasonably Well
23 Mar 19	173.7 lb	Reasonably Well
08 Mar 19	175.5 lb	Reasonably Well
21 Feb 19	173.3 lb	Reasonably Well
16 Feb 19	174.6 lb	Reasonably Well
09 Feb 19	175.7 lb	Reasonably Well
28 Jan 19	173.3 lb	Reasonably Well
26 Jan 19	172.8 lb	Reasonably Well
22 Jan 19	171.7 lb	Reasonably Well
21 Jan 19	175.5 lb	Reasonably Well
19 Jan 19	176.4 lb	Reasonably Well
06 Dec 18	169.8 lb	Reasonably Well
04 Dec 18	170.4 lb	Reasonably Well
02 Dec 18	171.1 lb	Reasonably Well
01 Dec 18	171.5 lb	Reasonably Well
24 Nov 18	170.9 lb	Reasonably Well
23 Nov 18	171.5 lb	Reasonably Well
21 Nov 18	171.7 lb	Reasonably Well
20 Nov 18	172.4 lb	Reasonably Well
11 Nov 18	171.1 lb	Reasonably Well
10 Nov 18	171.5 lb	Reasonably Well
06 Nov 18	172.6 lb	Reasonably Well
05 Nov 18	172.8 lb	Reasonably Well
04 Nov 18	175.3 lb	Reasonably Well
03 Nov 18	176.8 lb	Reasonably Well
13 Oct 18	173.3 lb	Reasonably Well
12 Oct 18	176.4 lb	Reasonably Well
10 Oct 18	175.5 lb	Reasonably Well
09 Oct 18	175.7 lb	Reasonably Well
08 Oct 18	176.8 lb	Reasonably Well
06 Oct 18	175.7 lb	Reasonably Well
04 Oct 18	175.7 lb	Reasonably Well
03 Oct 18	176.1 lb	Reasonably Well
01 Oct 18	176.8 lb	Reasonably Well
30 Sep 18	178.6 lb	Reasonably Well
29 Sep 18	177.9 lb	Reasonably Well
28 Sep 18	179.7 lb	Reasonably Well
26 Sep 18	178.8 lb	Reasonably Well
25 Sep 18	179.0 lb	Reasonably Well
24 Sep 18	179.0 lb	Reasonably Well
22 Sep 18	178.4 lb	Reasonably Well
21 Sep 18	178.4 lb	Reasonably Well
20 Sep 18	179.0 lb	Reasonably Well
19 Sep 18	179.7 lb	Reasonably Well
18 Sep 18	179.9 lb	Reasonably Well
17 Sep 18	179.9 lb	Reasonably Well
16 Sep 18	180.3 lb	Reasonably Well
15 Sep 18	181.0 lb	Reasonably Well
14 Sep 18	181.9 lb	Reasonably Well
13 Sep 18	181.4 lb	Reasonably Well
11 Sep 18	181.2 lb	Reasonably Well
10 Sep 18	182.5 lb	Reasonably Well
09 Sep 18	181.4 lb	Reasonably Well
08 Sep 18	182.1 lb	Reasonably Well
07 Sep 18	183.2 lb	Reasonably Well
04 Sep 18	183.2 lb	Reasonably Well
02 Sep 18	183.6 lb	Reasonably Well
01 Sep 18	184.5 lb	Reasonably Well
30 Aug 18	185.8 lb	Reasonably Well
29 Aug 18	186.5 lb	Reasonably Well
28 Aug 18	187.6 lb	Reasonably Well
25 Aug 18	188.3 lb	Reasonably Well
23 Aug 18	188.5 lb	Reasonably Well
22 Aug 18	188.9 lb	Reasonably Well
20 Aug 18	189.6 lb	Reasonably Well
18 Aug 18	190.7 lb	Reasonably Well
17 Aug 18	191.1 lb	Reasonably Well
16 Aug 18	191.8 lb	Reasonably Well
15 Aug 18	192.5 lb	Reasonably Well
14 Aug 18	192.9 lb	Reasonably Well
13 Aug 18	192.5 lb	Reasonably Well
12 Aug 18	192.7 lb	Reasonably Well
11 Aug 18	192.9 lb	Reasonably Well
10 Aug 18	192.2 lb	Reasonably Well
09 Aug 18	193.6 lb	Reasonably Well
06 Aug 18	194.0 lb	Reasonably Well
04 Aug 18	195.1 lb	Reasonably Well
03 Aug 18	196.2 lb	Reasonably Well
02 Aug 18	197.5 lb	Reasonably Well
30 Jul 18	198.0 lb	Reasonably Well
29 Jul 18	198.2 lb	Reasonably Well
28 Jul 18	198.9 lb	Reasonably Well
27 Jul 18	199.5 lb	Reasonably Well
25 Jul 18	200.8 lb	Reasonably Well
25 Dec 17	190.7 lb	Reasonably Well
20 Dec 17	191.8 lb	Reasonably Well
14 Dec 17	189.8 lb	Reasonably Well
07 Dec 17	191.4 lb	Reasonably Well
05 Dec 17	192.7 lb	Reasonably Well
02 Dec 17	193.1 lb	Reasonably Well
01 Dec 17	194.0 lb	Reasonably Well
30 Nov 17	197.8 lb	Reasonably Well
13 Mar 17	184.1 lb	Reasonably Well
15 Feb 17	180.8 lb	Reasonably Well
30 Jan 17	181.7 lb	Reasonably Well
27 Jan 17	183.2 lb	Reasonably Well
26 Jan 17	183.9 lb	Reasonably Well
28 Dec 16	184.7 lb	Reasonably Well
25 Dec 16	187.2 lb	Reasonably Well
24 Dec 16	186.1 lb	Reasonably Well
23 Dec 16	186.3 lb	Reasonably Well
20 Dec 16	187.2 lb	Reasonably Well
18 Dec 16	185.6 lb	Reasonably Well
15 Dec 16	186.3 lb	Reasonably Well
14 Dec 16	186.7 lb	Reasonably Well
13 Dec 16	188.7 lb	Reasonably Well
09 Dec 16	189.2 lb	Reasonably Well
06 Dec 16	190.3 lb	Reasonably Well
03 Dec 16	192.2 lb	Reasonably Well
29 Nov 16	192.5 lb	Reasonably Well
28 Nov 16	194.0 lb	Reasonably Well
27 Nov 16	194.4 lb	Reasonably Well
26 Nov 16	195.3 lb	Reasonably Well
25 Nov 16	195.6 lb	Reasonably Well
24 Nov 16	197.3 lb	Reasonably Well
23 Nov 16	198.2 lb	Reasonably Well
22 Nov 16	200.6 lb	Reasonably Well
21 Nov 16	207.7 lb	Reasonably Well