Weigh In record (no journal entry) for 12 October 2018
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176.4 lb
Lost so far: 31.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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550 kcal
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Fat: 19.64g | Prot: 36.71g | Carb: 68.24g.
Breakfast: Кофе с Молоком и Сахаром, Вологодское Молоко 1,5%. more...
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gaining 3.1 lb a week
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elvirasever's weight history
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