Weigh In record (no journal entry) for 30 November 2017
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197.8 lb
Lost so far: 9.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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568 kcal
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Fat: 36.00g | Prot: 24.00g | Carb: 37.60g.
Breakfast: Домик в деревне Молоко Отборное 4,5%, Домик в деревне Молоко Отборное 4,5%. Lunch: Домик в деревне Молоко Отборное 4,5%, Домик в деревне Молоко Отборное 4,5%, Домик в деревне Молоко Отборное 4,5%. Dinner: Домик в деревне Молоко Отборное 4,5%, Домик в деревне Молоко Отборное 4,5%. Snacks/Other: Домик в деревне Молоко Отборное 4,5%. more...
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gaining 0.4 lb a week
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