Date started: 15 Mar 23

Date	Weight	How closely followed?	Goal: 146.8 lb Start: 189.8 lb
01 Aug 24	160.5 lb	Reasonably Well
30 Jul 24	161.1 lb	Reasonably Well
28 Jul 24	161.8 lb	Reasonably Well
25 Jul 24	162.2 lb	Reasonably Well
04 Jul 24	162.7 lb	Reasonably Well
03 Jul 24	163.1 lb	Reasonably Well
31 May 24	163.8 lb	Reasonably Well
30 May 24	164.7 lb	Reasonably Well
21 May 24	165.5 lb	Reasonably Well
20 May 24	169.3 lb	Reasonably Well
14 May 24	162.5 lb	Reasonably Well
11 May 24	163.6 lb	Reasonably Well
10 May 24	163.1 lb	Reasonably Well
09 May 24	162.7 lb	Reasonably Well
27 Apr 24	163.1 lb	Reasonably Well
22 Apr 24	164.4 lb	Reasonably Well
30 Mar 24	163.8 lb	Reasonably Well
29 Mar 24	164.8 lb	Reasonably Well
28 Mar 24	166.0 lb	Reasonably Well
27 Mar 24	166.8 lb	Reasonably Well
26 Mar 24	165.1 lb	Reasonably Well
25 Mar 24	167.1 lb	Reasonably Well
24 Mar 24	166.5 lb	Reasonably Well
21 Mar 24	164.7 lb	Reasonably Well
06 Mar 24	165.3 lb	Reasonably Well
04 Mar 24	165.1 lb	Reasonably Well
02 Mar 24	167.3 lb	Reasonably Well
25 Feb 24	166.4 lb	Reasonably Well
24 Feb 24	166.9 lb	Reasonably Well
23 Feb 24	166.6 lb	Reasonably Well
22 Feb 24	168.8 lb	Reasonably Well
21 Feb 24	167.1 lb	Reasonably Well
20 Feb 24	167.3 lb	Reasonably Well
19 Feb 24	169.9 lb	Reasonably Well
18 Feb 24	166.6 lb	Reasonably Well
17 Feb 24	166.0 lb	Reasonably Well
16 Feb 24	166.8 lb	Reasonably Well
15 Feb 24	168.4 lb	Reasonably Well
14 Feb 24	167.3 lb	Reasonably Well
13 Feb 24	166.6 lb	Reasonably Well
12 Feb 24	165.9 lb	Reasonably Well
11 Feb 24	166.2 lb	Reasonably Well
10 Feb 24	167.9 lb	Reasonably Well
09 Feb 24	166.9 lb	Reasonably Well
07 Feb 24	167.1 lb	Reasonably Well
06 Feb 24	168.7 lb	Reasonably Well
31 Jan 24	169.8 lb	Reasonably Well
28 Jan 24	169.8 lb	Reasonably Well
26 Jan 24	171.5 lb	Reasonably Well
25 Jan 24	174.4 lb	Reasonably Well
19 Jan 24	171.3 lb	Reasonably Well
16 Jan 24	170.6 lb	Reasonably Well
11 Jan 24	170.6 lb	Reasonably Well
08 Jan 24	173.1 lb	Reasonably Well
07 Jan 24	173.5 lb	Reasonably Well
04 Jan 24	174.6 lb	Reasonably Well
03 Jan 24	175.3 lb	Reasonably Well
31 Dec 23	176.8 lb	Reasonably Well
30 Dec 23	177.3 lb	Reasonably Well
24 Dec 23	175.7 lb	Reasonably Well
16 Dec 23	174.4 lb	Reasonably Well
08 Dec 23	174.8 lb	Reasonably Well
30 Nov 23	173.7 lb	Reasonably Well
28 Nov 23	173.7 lb	Reasonably Well
19 Nov 23	172.6 lb	Reasonably Well
14 Nov 23	174.2 lb	Reasonably Well
13 Nov 23	175.5 lb	Reasonably Well
10 Nov 23	176.1 lb	Reasonably Well
04 Nov 23	174.2 lb	Reasonably Well
28 Oct 23	173.7 lb	Reasonably Well
21 Oct 23	174.2 lb	Reasonably Well
19 Oct 23	173.9 lb	Reasonably Well
18 Oct 23	174.2 lb	Reasonably Well
16 Oct 23	175.0 lb	Reasonably Well
15 Oct 23	176.1 lb	Reasonably Well
07 Oct 23	176.1 lb	Reasonably Well
05 Oct 23	176.1 lb	Reasonably Well
03 Oct 23	176.4 lb	Reasonably Well
27 Sep 23	175.0 lb	Reasonably Well
25 Sep 23	176.4 lb	Reasonably Well
24 Sep 23	177.0 lb	Reasonably Well
15 Sep 23	175.5 lb	Reasonably Well
11 Sep 23	177.3 lb	Reasonably Well
09 Sep 23	178.1 lb	Reasonably Well
03 Sep 23	178.6 lb	Reasonably Well
30 Aug 23	179.0 lb	Reasonably Well
26 Aug 23	178.6 lb	Reasonably Well
21 Aug 23	179.7 lb	Reasonably Well
20 Aug 23	180.8 lb	Reasonably Well
16 Aug 23	181.9 lb	Reasonably Well
10 Aug 23	182.1 lb	Reasonably Well
09 Aug 23	183.0 lb	Reasonably Well
05 Aug 23	182.3 lb	Reasonably Well
03 Aug 23	183.4 lb	Reasonably Well
02 Aug 23	183.6 lb	Reasonably Well
01 Aug 23	184.1 lb	Reasonably Well
23 Jul 23	183.0 lb	Reasonably Well
21 Jul 23	181.4 lb	Reasonably Well
20 Jul 23	185.2 lb	Reasonably Well
19 Jul 23	185.6 lb	Reasonably Well
08 Jul 23	185.0 lb	Reasonably Well
04 Jul 23	185.8 lb	Reasonably Well
01 Jul 23	185.8 lb	Reasonably Well
27 Jun 23	186.7 lb	Reasonably Well
26 May 23	185.0 lb	Reasonably Well
06 May 23	185.2 lb	Reasonably Well
07 Apr 23	186.5 lb	Reasonably Well
25 Mar 23	188.7 lb	Reasonably Well
24 Mar 23	188.7 lb	Reasonably Well
15 Mar 23	189.8 lb	Reasonably Well

Date started: 20 May 22

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 175.7 lb
01 Sep 22	169.8 lb	Reasonably Well
31 Aug 22	171.5 lb	Reasonably Well
13 Aug 22	172.0 lb	Reasonably Well
11 Aug 22	172.4 lb	Reasonably Well
08 Jul 22	172.6 lb	Reasonably Well
11 Jun 22	172.8 lb	Reasonably Well
01 Jun 22	174.4 lb	Reasonably Well
20 May 22	175.7 lb	Reasonably Well

Date started: 17 Mar 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 209.4 lb
25 Nov 21	168.7 lb	Reasonably Well
26 Aug 21	166.0 lb	Reasonably Well
20 Aug 21	167.1 lb	Reasonably Well
19 Aug 21	167.6 lb	Reasonably Well
04 Aug 21	166.9 lb	Reasonably Well
25 Jul 21	168.2 lb	Reasonably Well
22 Jul 21	169.8 lb	Reasonably Well
24 Jun 21	170.4 lb	Reasonably Well
23 Jun 21	171.3 lb	Reasonably Well
14 Jun 21	171.5 lb	Reasonably Well
23 Sep 20	153.2 lb	Reasonably Well
19 Sep 20	153.4 lb	Reasonably Well
18 Sep 20	154.5 lb	Reasonably Well
10 Sep 20	154.8 lb	Reasonably Well
08 Jul 20	147.0 lb	Reasonably Well
06 Jul 20	147.9 lb	Reasonably Well
05 Jul 20	149.9 lb	Reasonably Well
27 Jun 20	150.4 lb	Reasonably Well
25 Jun 20	150.8 lb	Reasonably Well
18 Jun 20	151.5 lb	Reasonably Well
14 Jun 20	151.7 lb	Reasonably Well
04 Jun 20	151.9 lb	Reasonably Well
31 May 20	153.4 lb	Reasonably Well
25 Mar 20	155.4 lb	Reasonably Well
15 Feb 20	158.3 lb	Reasonably Well
13 Feb 20	161.6 lb	Reasonably Well
05 Feb 20	162.3 lb	Reasonably Well
02 Feb 20	164.9 lb	Reasonably Well
01 Feb 20	165.6 lb	Reasonably Well
31 Jan 20	166.0 lb	Reasonably Well
28 Jan 20	166.9 lb	Reasonably Well
21 Dec 19	167.3 lb	Reasonably Well
05 Dec 19	168.0 lb	Reasonably Well
05 Nov 19	169.1 lb	Reasonably Well
20 Oct 19	169.5 lb	Reasonably Well
13 Oct 19	170.9 lb	Reasonably Well
08 Oct 19	175.7 lb	Reasonably Well
07 Sep 19	169.8 lb	Reasonably Well
27 Aug 19	170.6 lb	Reasonably Well
22 Aug 19	171.5 lb	Reasonably Well
19 Aug 19	171.7 lb	Reasonably Well
11 Aug 19	172.4 lb	Reasonably Well
31 Jul 19	172.2 lb	Reasonably Well
27 Jul 19	175.5 lb	Reasonably Well
20 Jul 19	178.6 lb	Reasonably Well
16 Jul 19	179.7 lb	Reasonably Well
13 Jul 19	181.2 lb	Reasonably Well
04 Jul 19	180.1 lb	Reasonably Well
26 Jun 19	181.9 lb	Reasonably Well
24 Jun 19	183.9 lb	Reasonably Well
17 Jun 19	184.7 lb	Reasonably Well
16 Jun 19	187.4 lb	Reasonably Well
15 Jun 19	183.9 lb	Reasonably Well
14 Jun 19	186.1 lb	Reasonably Well
09 Jun 19	187.6 lb	Reasonably Well
08 Jun 19	186.7 lb	Reasonably Well
07 Jun 19	190.7 lb	Reasonably Well
06 Jun 19	189.6 lb	Reasonably Well
05 Jun 19	189.4 lb	Reasonably Well
04 Jun 19	188.7 lb	Reasonably Well
03 Jun 19	188.5 lb	Reasonably Well
02 Jun 19	188.7 lb	Reasonably Well
01 Jun 19	189.6 lb	Reasonably Well
31 May 19	190.0 lb	Reasonably Well
29 May 19	190.3 lb	Reasonably Well
28 May 19	191.8 lb	Reasonably Well
27 May 19	190.7 lb	Reasonably Well
26 May 19	193.3 lb	Reasonably Well
25 May 19	191.1 lb	Reasonably Well
24 May 19	189.2 lb	Reasonably Well
23 May 19	189.6 lb	Reasonably Well
22 May 19	192.2 lb	Reasonably Well
21 May 19	191.8 lb	Reasonably Well
20 May 19	191.8 lb	Reasonably Well
19 May 19	191.8 lb	Reasonably Well
18 May 19	191.8 lb	Reasonably Well
17 May 19	191.1 lb	Reasonably Well
16 May 19	191.8 lb	Reasonably Well
15 May 19	192.0 lb	Reasonably Well
14 May 19	190.7 lb	Reasonably Well
13 May 19	192.2 lb	Reasonably Well
12 May 19	194.0 lb	Reasonably Well
17 Mar 19	209.4 lb	Reasonably Well

Date started: 21 Nov 13

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 176.4 lb
11 Sep 14	172.8 lb	Reasonably Well
25 Jun 14	179.7 lb	Reasonably Well
24 Jun 14	180.1 lb	Reasonably Well
31 May 14	182.5 lb	Reasonably Well
13 May 14	182.1 lb	Reasonably Well
04 May 14	184.3 lb	Reasonably Well
02 May 14	185.2 lb	Reasonably Well
25 Apr 14	187.6 lb	Reasonably Well
23 Apr 14	191.4 lb	Reasonably Well
20 Apr 14	197.5 lb	Reasonably Well
13 Apr 14	206.6 lb	Reasonably Well
03 Apr 14	204.4 lb	Reasonably Well
01 Apr 14	206.4 lb	Reasonably Well
30 Mar 14	208.3 lb	Reasonably Well
29 Mar 14	207.5 lb	Reasonably Well
26 Mar 14	204.1 lb	Reasonably Well
23 Mar 14	203.9 lb	Reasonably Well
18 Mar 14	202.8 lb	Reasonably Well
07 Mar 14	200.2 lb	Reasonably Well
06 Mar 14	200.2 lb	Reasonably Well
01 Mar 14	200.8 lb	Reasonably Well
24 Feb 14	198.6 lb	Reasonably Well
22 Feb 14	201.3 lb	Reasonably Well
16 Feb 14	196.0 lb	Reasonably Well
15 Feb 14	197.5 lb	Reasonably Well
11 Feb 14	195.8 lb	Reasonably Well
06 Feb 14	194.4 lb	Reasonably Well
04 Feb 14	194.4 lb	Reasonably Well
03 Feb 14	196.7 lb	Reasonably Well
29 Jan 14	193.3 lb	Reasonably Well
26 Jan 14	191.1 lb	Reasonably Well
25 Jan 14	190.3 lb	Reasonably Well
24 Jan 14	192.5 lb	Reasonably Well
17 Jan 14	186.7 lb	Reasonably Well
15 Jan 14	186.1 lb	Reasonably Well
10 Jan 14	186.1 lb	Reasonably Well
08 Jan 14	185.6 lb	Reasonably Well
05 Jan 14	187.6 lb	Reasonably Well
04 Jan 14	188.1 lb	Reasonably Well
03 Jan 14	189.8 lb	Reasonably Well
02 Jan 14	187.6 lb	Reasonably Well
29 Dec 13	188.3 lb	Reasonably Well
27 Dec 13	187.2 lb	Reasonably Well
17 Dec 13	180.1 lb	Reasonably Well
12 Dec 13	179.2 lb	Reasonably Well
11 Dec 13	179.9 lb	Reasonably Well
10 Dec 13	178.1 lb	Reasonably Well
07 Dec 13	177.7 lb	Reasonably Well
05 Dec 13	176.8 lb	Reasonably Well
04 Dec 13	176.1 lb	Reasonably Well
02 Dec 13	175.5 lb	Reasonably Well
01 Dec 13	174.2 lb	Reasonably Well
30 Nov 13	175.3 lb	Reasonably Well
24 Nov 13	173.5 lb	Reasonably Well
23 Nov 13	173.9 lb	Reasonably Well
22 Nov 13	173.3 lb	Reasonably Well
21 Nov 13	176.4 lb	Not Applicable