Weigh In record (no journal entry) for 15 March 2023
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189.8 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2948 kcal
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Fat: 139.55g | Prot: 78.06g | Carb: 335.53g.
Breakfast: Oivariini Oivariini, Paahdettu Täysjyvävehnäleipä, Pirkka Kermajuusto, Maitokahvi, Tuorekurkku (Kuorineen). Lunch: Makeinen, VegeSun Tumma Soijarouhe, Reeva Kana Nuudeli, Apetit Kruunusekoitus, Keitetty Kananmuna. Dinner: Toblerone Toblerone, Heinz Tomaatti Ketsuppi Vähemmän Sokeria , Heinz Garlic Sauce, Pirkka Kanaburgeri. more...
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