Weigh In record (no journal entry) for 26 January 2024
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171.5 lb
Lost so far: 18.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1971 kcal
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Fat: 59.62g | Prot: 93.10g | Carb: 257.23g.
Breakfast: Vaasan Iso Paahto Kaura, Amona Peanut Butter American Style, Kahvi, Foodin Maca-Jauhe, SportLife Nutrition Creatine Pyruvate, Foodin Ashwagandha, Foodin Viherjauhe Luomu, Rajamäen Omenaviinietikka, Mannasuurimot, Foodin Kaakaojauhe, Rainbow Soijajuoma, Foodin Collagen Creamer, X-Tra Mansikkahillo. Lunch: Fast Sports Nutrition Peanut Toffee Proteiinipatukka, Pirkka Suomalainen Pesty Porkkana, Omenat, X-Tra Margariini 60, Ryynirieska. Dinner: Kitchen Joy Panang Curry Chicken With Jasmine Rice. Snacks/Other: Pirkka Pinaattiohukainen, X-Tra Mansikkahillo, Rainbow Soijajuoma, Mannasuurimot, Klementiinit, Kirsikkatomaatit. more...
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losing 20.1 lb a week
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