Weigh In record (no journal entry) for 16 July 2019
|
179.7 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2019:
|
1471 kcal
|
Fat: 53.69g | Prot: 54.85g | Carb: 184.06g.
Breakfast: Tomaatit, Vaasan Taika Täysjyväkaura, Valio Edam, Maitokahvi. Lunch: Mokkapala, Maitokahvi, Knorr Tomaattikeitto Mascarpone-Juustolla, Vaasan Taika Täysjyväkaura, Oivariini Oivariini. Dinner: Fazer Alku Voima Hiutaloitu Kauralese, Valio Sokeriton Mehukeitto, Valio Arki Rae. Snacks/Other: Popcorn (Voinmakuinen), Pirkka Italialainen Omena, Cloetta Polly Original, Daim Suklaapatukka. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AinaKui's weight history
|