Weigh In record (no journal entry) for 20 February 2024
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167.3 lb
Lost so far: 22.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2000 kcal
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Fat: 70.73g | Prot: 117.24g | Carb: 214.99g.
Breakfast: Kahvi, X-Tra Margariini 60, Vaasan Iso Paahto Kaura, Rainbow Broilerileike, Tomaatit, Kaakaocreamer, Rainbow Kermajuusto, Omenat, Kurkku, K-Menu Suklaacookie. Lunch: Pirkka Suomalainen Pesty Porkkana, Rajamäen Omenaviinietikka, Pestolasagne, SportLife Nutrition Creatine Pyruvate, Foodin Viherjauhe Luomu. Dinner: Pirkka Ufomix, Kotimaista Broilerin Fileepihvi, Rainbow Soijajuoma, Rainbow Cocoa Puffs, Omenat, Be Kind Maple Glazed Pecan & Sea Salt. Snacks/Other: Foodin Grass-Fed Whey Maustamaton. more...
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losing 18.2 lb a week
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