Weigh In record (no journal entry) for 28 May 2019
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1337 kcal
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Fat: 45.15g | Prot: 93.39g | Carb: 134.25g.
Breakfast: Maitokahvi, Valio Hyvä Suomalainen Arki Rae, Valio Sokeriton Mehukeitto, Fazer Alku Voima Hiutaloitu Kauralese. Lunch: Maitokahvi, Tomaatit, Pirkka Kinkkusuikale, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Perunasalaatti, Valio Arki Rae. Dinner: Fazer Alku Voima Hiutaloitu Kauralese, Valio Arki Rae, Valio Sokeriton Mehukeitto. Snacks/Other: Dr. Oetker Paula Vanukas (Suklaavanilja), Pullapitko, Almondy Daim Mousse Cake. more...
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gaining 7.7 lb a week
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