|
Heti lähti turvotus ja nesteet kun ruokapäiväkirja jatkui 😏
|
170.9 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2019:
|
1581 kcal
|
Fat: 66.94g | Prot: 85.50g | Carb: 152.94g.
Breakfast: Maitokahvi, Fazer Kaurapuikula, McEnnedy Mini Brownies, Oivariini Oivariini. Lunch: McEnnedy Mini Brownies, Oivariini Oivariini, Perunat (Suolaa lisätty, Keitetty), Uunilohi. Dinner: Gainomax Lean Recovery Drink Chocolate Coffee, Fazer Omar, Oivariini Oivariini, Fazer Kaurapuikula, McEnnedy Mini Brownies. more...
|
losing 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AinaKui's weight history
|